She has completed clinical nutrition internships in long-term care and acute care along with food service and community nutrition internships. Her research includes nutrition supplements, weight loss, exercise and sports nutrition. Young woman holding a bag of groceries.
Minerals are essential nutrients found in many different types of plant- and animal-based foods. Macro-minerals, or those you require in greater amounts, include calcium, potassium, sodium, phosphorus, magnesium, chloride, and sulfur. Trace minerals, or those you need in smaller amounts, include iron, zinc, selenium, manganese, copper, iodine, cobalt, and fluoride.
Both types of minerals support a wide variety of bodily functions, ranging from building and maintaining healthy bones and teeth to keeping your muscles, heart and brain working properly. Bone and Tooth Health Your skeleton provides motility, protection and support for the body.
It also stores minerals and other nutrients. Though they appear hard and unyielding, your bones are actually constantly being reabsorbed and reformed by your body. Several minerals make up the lattice architecture of your bones. Calcium is the most abundant mineral in your body and is found in your bones and blood.
Along with the minerals phosphorus and magnesium, calcium gives your bones strength and density. This mineral also builds and maintains strong, healthy teeth. Calcium deficiency due to poor nutrition or illness can lead to osteoporosis, a condition in which the bones become brittle and less dense, increasing the risk of fractures.
KidsHealth notes that foods that are rich in calcium include milk and other dairy products, green, leafy vegetables and canned fish with bones. Energy Production You require oxygen to produce energy that is necessary for every bodily function and process.
Red blood cells -- or erythrocytes -- carry oxygen to each of your infinite cells, where it is used to generate energy. Red blood cells contain a heme or iron component that binds to oxygen so that it can be transported.
Without the iron molecules, oxygen could not be attached to the blood cells and the body would not be able to produce the energy necessary for life.
Iron is an essential mineral, and failing to get enough from your diet can lead to a condition called anemia, which causes weakness and fatigue. This mineral is primarily found in the blood, and it is also stored in your liver, spleen, bone marrow and muscles.
Nerve and Muscle Function Potassium is found in bananas, dates, tomatoes, green leafy vegetables, citrus fruits and legumes such as peas and lentils. This nutrient is important to keep muscles and the nervous system functioning normally.
Potassium helps to maintain the correct water balance in the cells of your nerves and muscles. Without this essential mineral, your nerves could not generate an impulse to signal your body to move, and the muscles in your heart, organs and body would not be able to contract and flex.
Immune Health Some minerals such as calcium are needed in large quantities, while others such as zinc are only needed in trace amounts.Trace minerals, or those you need in smaller amounts, include iron, zinc, selenium, manganese, copper, iodine, cobalt, and fluoride. Both types of minerals support a wide variety of bodily functions, ranging from building and maintaining healthy bones and teeth to keeping .
Mineral and Water Function Essay Minerals have an important role in the health of the body. In order for the body to remain healthy, 20 minerals are needed.
There are some minerals that have specific functions and other can have many different regardbouddhiste.comls can help structure the body and also help regulate the processes by the body which help to maintain itself. The major minerals from salts that dissolve in the body fluids; the cells direct where these salts go, and the movement of the salts determines where the fluids go because water follows salt.
Describe how the body uses its ions to help maintain acid-base balance. Potassium regulates the heartbeat and strengthens the nervous system.
Sodium maintains the balance between water and blood in the body. Trace minerals such as iron, iodine, silicon, copper and chromium are needed in very small amounts. They assist in the digestion or . The major minerals from salts that dissolve in the body fluids; the cells direct where these salts go, and the movement of the salts determines where the fluids go because water follows salt.
Describe how the body uses its ions to help maintain acid-base balance. The role of minerals plays a very important part of our body and its functions. Learn more about what minerals are crucial to your overall health. The Role of Minerals in the Body. by lydia on A full spectrum good quality sea salt is also a fabulous way to get in minerals and trace minerals.
Also good mineral rich water from wells is a.