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Someone who fears germs might avoid contact with people or is constantly Reasons for germaphobia a state of sanitation. A mysophobe who believes they have been contaminated will often feel physical side effects such as panic attackshortness of breath, dizziness, trembling, sweating, accelerated heart rate, chest pain and nausea.
Some people can get by their phobias easily, but for those who fear germs, their phobia can be life altering. When dealing with mysophobia, the opinion of a professional is vital since many times mysophobia can be construed as Obsessive Compulsive Disorder.
The difference is that people who fear germs avoid them or get rid of them while people with OCD have a routine set in stone if they always clean, they will never just avoid the germs. Treatment of Mysophobia Luckily, methods to conquer the fear of germs are out there.
Treating mysophobia can be approached from several different angles such as cognitive-behavioral therapy, more commonly known as exposure therapy. Some medications can also help treat the worst of the phobia symptoms or aid in coping with exposure therapy.
Using the exposure therapy method slowly exposes a germaphobe to germs in controlled situations and then in real life situations. Over short to long periods of time, depending on the severity of the case, therapy can help people who fear germs get their lives back in order.
People with mysophobia can learn to help themselves, too. First is knowing what it is one is truly scared of.
Second, controlling negative thoughts is also helpful as a negative train of thought can blow the actual effects of germs out of proportion.
Lastly, practicing relaxation techniques such as deep breathing, yoga and muscle relaxation can help people avoid a mysophobia attack. Germs are a common part of everyday life, both the good ones and the bad ones.
Mysophobia treatment professionals are out there. Getting informed is the first step, next it is important to find a professional who knows how to lead you down the path of recovery.
If the problem is ignored, more serious issues like depression may arise and result in a whole new series of complications. Treating a phobia takes time but there are several methods that have proven successful in treating those struggling with mysophobia.In American comedies this was originally a subversion of the Leave It to Beaver/The Brady Bunch almost-too-good-to-believe family, but eventually ballooned into a genre of its own.
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Mysophobia: Fear of Germs - Causes, Symptoms and Treatment Any normal person would be a little more alert while visiting a hospital or a hospice.
However, for those having mysophobia, these feelings are all over their mind and body constantly. Gjest October 10, at am. Influenza, e. coli, the common cold- there are really lots of gross things you can get on your hands after touching a doorknob.
I taught an intro biology lab in grad school, and one of the things we did was go around and swab common items and see what grew. Fear of Germs Phobia – Mysophobia. Published by Jacob Olesen. Myso is the Greek word for germs and Phobos means fear.
Thus, Mysophobia is the excessive and often irrational fear of microbes or getting contaminated with germs. Causes of the fear of germs phobia.
Mysophobia usually stems from an Obsessive compulsive disorder or OCD. The.